Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are listed below.
Water
|
4.23 g
|
4.23
|
g
|
4.23%
|
Energy (calorie)
|
502 kcal
|
502
|
kcal
|
|
Energy (joule)
|
2102 kJ
|
2102
|
kJ
|
|
Protein
|
4.91 g
|
4.91
|
g
|
4.91%
|
Total lipid (fat)
|
24.85 g
|
24.85
|
g
|
24.85%
|
Ash
|
1.21 g
|
1.21
|
g
|
1.21%
|
Carbohydrate, by difference
|
64.8 g
|
64.8
|
g
|
64.8%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
48.25 g
|
48.25
|
g
|
48.25%
|
Calcium, Ca
|
106 mg
|
106
|
mg
|
0.11%
|
Iron, Fe
|
0.81 mg
|
0.81
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
105 mg
|
105
|
mg
|
0.10%
|
Potassium, K
|
186 mg
|
186
|
mg
|
0.19%
|
Sodium, Na
|
198 mg
|
198
|
mg
|
0.20%
|
Zinc, Zn
|
1.06 mg
|
1.06
|
mg
|
|
Copper, Cu
|
0.197 mg
|
0.197
|
mg
|
|
Manganese, Mn
|
0.273 mg
|
0.273
|
mg
|
|
Selenium, Se
|
4.3 µg
|
4.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.155 mg
|
0.155
|
mg
|
|
Riboflavin
|
0.208 mg
|
0.208
|
mg
|
|
Niacin
|
1.109 mg
|
1.109
|
mg
|
|
Pantothenic acid
|
0.265 mg
|
0.265
|
mg
|
|
Vitamin B-6
|
0.025 mg
|
0.025
|
mg
|
|
Folate, total
|
26 µg
|
26
|
µg
|
|
Folic acid
|
18 µg
|
18
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
39 µg
|
39
|
µg
|
|
Choline, total
|
20.9 mg
|
20.9
|
mg
|
0.02%
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
|
Retinol
|
20 µg
|
20
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
0.74
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
5.6
|
µg
|
|
Fatty acids, total saturated
|
18.96 g
|
18.96
|
g
|
18.96%
|
4:0 butanoic, butyric fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
6:0 hexanoic, caproic fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
0.484 g
|
0.484
|
g
|
0.48%
|
10:0 decanoic, capric fatty acid
|
0.513 g
|
0.513
|
g
|
0.51%
|
12:0 dodecanoic, lauric fatty acid
|
6.587 g
|
6.587
|
g
|
6.59%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.474 g
|
2.474
|
g
|
2.47%
|
15:0 monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.803 g
|
3.803
|
g
|
3.80%
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
4.588 g
|
4.588
|
g
|
4.59%
|
20:0 eicosanoic, arachidic fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.988 g
|
2.988
|
g
|
2.99%
|
14:1 monounsaturated fatty acid
|
0.041 g
|
0.041
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.078
|
g
|
0.08%
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
2.858 g
|
2.858
|
g
|
2.86%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.628 g
|
0.628
|
g
|
0.63%
|
18:2 undifferentiated
|
0.594 g
|
0.594
|
g
|
0.59%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.342 g
|
0.342
|
g
|
0.34%
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
7 mg
|
7
|
mg
|
0.01%
|
Theobromine
|
70 mg
|
70
|
mg
|
0.07%
|